Town of Wenham, Massachusetts

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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2

3

4

5

6

7

• 20 min. of cardio
• Try a new food
• Set 3 goals for the rest of the year

• 20 min. of stretching
• Join HW-Library for Read Across America Day
• Read 1 hr

• Try meditation
• Walk on a new path or route
• Exercise your right to vote

• Plan an activity for this weekend
• Unplug from technology for 1 hour

• Drink 8 glasses of water
• Take the stairs today
• Call a friend

• Clean a trouble spot in your home for 20 min
• 20 min. of stretching

• Start a journal
• Get up & move for 10 min. every hour
• Plan an outdoor adventure

8

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10

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12

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14

• Meal Prep/Plan
• Set 3 goals for the month
• Spring your clocks forward

• Perform random act of kindness
• Have dinner with a friend
• Work on water conservation

• Start a project you’ve been putting off
• Schedule next dentist apt.

• Drink 8 glasses of water
• Take the stairs
• Blood Pressure Clinic at Town Hall

• Snack time with Popcorn Lovers Day
• Exercise your engagement at the Civics Bee

• Write 3 positive thoughts in journal
• Turn off        electronics 2 hrs before bed

• 20 min. of cardio
• 20 min. listening to music
• Enjoy a Pi day treat

15

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20

21

• Meal Prep/Plan
• Track your H20 intake this week
• Read for 1 hr.

• Call a friend
• Add poison control to your phone 1-800-222-1222

• Go green with veggies for St. Patrick’s Day
• Meditate
• 20 min of stretching

• 20 min of dancing
• Does your septic need a pumping scheduled?

• Journal 5 things you’re thankful for
• Read for an hour

• Weekly journaling
• 10 push-ups & sit-ups
• Try a new recipe

• Treat yourself to a massage
• Go for a walk
• Evaluate your financial credit health

22

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28

• Meal Prep/Plan
• Make a plan for staying         hydrated based on your H20 tracking

• Try a new food
• 20 min of exercise of your choice
• Read for an hour

• Buy a new tooth brush
• Change      batteries in your smoke/CO    detectors 

• Go for a walk on a new path
• Int’l Waffle Day– eat a waffle with a friend(s)

• Start or replenish your emergency supply kit
• Take the stairs or walk today

• Weekly journaling
• Sign up to    volunteer for an organization you support

• Unplug from technology for 1 hour
• Start your spring cleaning

29

30

31

• Meal Prep/Plan
• Nap
• Prep your yard for spring & summer

• Take a walk in the park
• Schedule your annual physical in honor of Nat’l Doctors’ Day

• 10 push-ups & sit-ups
• Go for a walk
• 30 min of reading