There are ways to be healthy everyday! Join us in February 2019 for Health Counts month!

 Choose an activity everyday ~ Track your progress ~ Make your health count

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

 

1

  • 20 min. of cardio
  • Try a new food
  • Set 3 goals for the rest of the year

2

  • Electronic Waste Recycling Day
  • Try meditation
  • Walk on a new path or route

3

  • Plan your meals for the week
  • Set 3 goals for the month
  • 20 min of exercise of your choice

4

  • Drink 8 glasses of water
  • Choose a program to try at the HW Library
  • Take the stairs today

5

  • Plan an activity for this weekend
  • Read for 30 min.
  • Unplug from technology for 1 hour

6

  • Register to vote! Town Mtg is 2 months away
  • 20 min. of stretching
  • Schedule next dentist appt.

7

  • Start a journal
  • Register to vote
  • Get up & move for 10 min. every hour

8

  • Perform random act of kindness
  • Have dinner with a friend
  • Start project you’ve been putting off

9

  • Complete activity from Tuesday
  • Prep your yard for spring & summer
  • Call a friend

10

  • Plan your meals for the week
  • Track your H20 intake this week. Read for 1 hr

11

  • Write 3 positive thoughts in journal
  • Change batteries in your smoke/CO detectors

12

  • 10 push-ups & sit-ups
  • 20 min. listening to music
  • Try a new food

13

  • Clean a trouble spot in your home for 20 min
  • World Radio Day: Turn on the tunes for 20 min of dancing

14

  • Weekly journaling
  • 20 min. of cardio
  • Make a heart healthy recipe with your valentine

15

  • Buy a new tooth brush (Its Dental Health Month!)
  • 20 min. of stretching
  • Treat yourself to a massage

16

  • Attend “Time for Teeth” at the HW Library in honor of Nat’l Dental Health Month
  • Nap

17

  • Plan your meals for the week
  • Make a plan for staying hydrated based on your H20 tracking last week

18

  • 20 min. of stretching
  • Run taps with cold H20 to prevent lead exposure
  • Try meditation

19

  • Unplug from technology for 1 hr
  • Plan an outdoor adventure
  • Call a friend

20

  • Review home emergency plan
  • Journal 5 things your thankful for
  • See what’s new at the HW Library

21

  • Weekly journaling
  • Take the stairs today
  • Stand up during every TV commercial

22

  • 20 min. of dancing
  • Sign up to volunteer for an organization you support
  • Read for 1 hr

23

  • Unplug from technology for 1 hour
  • Walk on a new path or route
  • Start your spring cleaning

24

  • Plan your meals for the week
  • Nap
  • Prep your yard for spring & summer

25

  • Start or replenish your emergency supply kit
  • Take the stairs or walk today

26

  • Try meditation
  • 20 min. of exercise of your choice
  • Try a new food

27

  • 20 min. of cardio
  • Does your septic need a pumping scheduled?
  • Call a friend

28

  • Weekly journaling
  • 10 push-ups & 10 sit ups
  • Schedule your annual physical