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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
- 20 min. of cardio
- Try a new food
- Set 3 goals for the rest of the year
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2
- Electronic Waste Recycling Day
- Try meditation
- Walk on a new path or route
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3
- Plan your meals for the week
- Set 3 goals for the month
- 20 min of exercise of your choice
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4
- Drink 8 glasses of water
- Choose a program to try at the HW Library
- Take the stairs today
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5
- Plan an activity for this weekend
- Read for 30 min.
- Unplug from technology for 1 hour
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6
- Register to vote! Town Mtg is 2 months away
- 20 min. of stretching
- Schedule next dentist appt.
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7
- Start a journal
- Register to vote
- Get up & move for 10 min. every hour
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8
- Perform random act of kindness
- Have dinner with a friend
- Start project you’ve been putting off
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9
- Complete activity from Tuesday
- Prep your yard for spring & summer
- Call a friend
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10
- Plan your meals for the week
- Track your H20 intake this week. Read for 1 hr
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11
- Write 3 positive thoughts in journal
- Change batteries in your smoke/CO detectors
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12
- 10 push-ups & sit-ups
- 20 min. listening to music
- Try a new food
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13
- Clean a trouble spot in your home for 20 min
- World Radio Day: Turn on the tunes for 20 min of dancing
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14
- Weekly journaling
- 20 min. of cardio
- Make a heart healthy recipe with your valentine
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15
- Buy a new tooth brush (Its Dental Health Month!)
- 20 min. of stretching
- Treat yourself to a massage
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16
- Attend “Time for Teeth” at the HW Library in honor of Nat’l Dental Health Month
- Nap
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17
- Plan your meals for the week
- Make a plan for staying hydrated based on your H20 tracking last week
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18
- 20 min. of stretching
- Run taps with cold H20 to prevent lead exposure
- Try meditation
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19
- Unplug from technology for 1 hr
- Plan an outdoor adventure
- Call a friend
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20
- Review home emergency plan
- Journal 5 things your thankful for
- See what’s new at the HW Library
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21
- Weekly journaling
- Take the stairs today
- Stand up during every TV commercial
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22
- 20 min. of dancing
- Sign up to volunteer for an organization you support
- Read for 1 hr
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23
- Unplug from technology for 1 hour
- Walk on a new path or route
- Start your spring cleaning
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24
- Plan your meals for the week
- Nap
- Prep your yard for spring & summer
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25
- Start or replenish your emergency supply kit
- Take the stairs or walk today
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26
- Try meditation
- 20 min. of exercise of your choice
- Try a new food
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27
- 20 min. of cardio
- Does your septic need a pumping scheduled?
- Call a friend
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28
- Weekly journaling
- 10 push-ups & 10 sit ups
- Schedule your annual physical
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